The Dr. Stef Podcast

Hi friends, I am Dr. Stef and I am here to spread the good news on how to take your health to New Heights. This podcast will teach people how to have a healthy relationship with food, balance hormones, lower inflammation, manage stress, improve your mental health, and more! We will be diving into topics like health, mindfulness, spirituality, and fitness in a fun and digestible way. This podcast is not designed to diagnose or treat conditions, just to inform the greater population on health and biohacking tips that will change your life forever. Excited that you are here!!