Results will depend on the individual and their lifestyle, but results are typically visible after the first five treatments. However, some can see results immediately for cryo-toning and cryo-facial results. Results continue to improve for 48 hours after the treatment. Cryo- slimming results continue to improve over a two week. For cryo-slimming avoid working out two hours pre-treatment. Avoid carbs and sugars for a minimum of two hours before and after the treatment drink 1-2 L of water for 14 days following the treatment.